The Platform
Knowledge
Base.
Programming, meet prep, coaching, and the science of getting stronger — written by Alvaro Calle, head coach at In-Handsome Barbell.
The Science of Strength: Why Biomedical Engineering Makes Better Powerlifting Programs
Most programs are built on tradition and guesswork. Biomedical engineering provides a framework — lever arms, SRA curves, periodization — to build programs that actually understand the system.
Powerlifting Gym vs. Commercial Gym: Why the Right Environment Changes Everything
Most lifters figure out the commercial gym problem the hard way — years in, decent early progress, then a wall. The equipment, the culture, and the coaching gap are not subtle.
USAPL Meet Prep: How to Prepare for Your First Powerlifting Competition
Stepping onto the platform changes the way you train forever. Here's everything on USAPL rules, equipment, weight classes, attempt selection, and meet-day execution.
What to Expect from Remote Powerlifting Coaching (And Why It Works)
Remote coaching isn't a consolation prize. When done right, it delivers the same individualized programming, technical feedback, and meet preparation — regardless of where you train.
The Complete Guide to Powerlifting for Beginners in Miami
New to the sport? This is everything you need to know — the lifts, the gear, how to find the right gym, and how to compete for the first time in Miami.
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